85. From Activation To Regulation + Healthy Boundaries

Episode 85 of the The Mindful Psychology Podcast podcast, hosted by Geneviève A. B - Island Yogi Therapist, titled "85. From Activation To Regulation + Healthy Boundaries " was published on May 25, 2021 and runs 51 minutes.

May 25, 2021 ·51m · The Mindful Psychology Podcast

0:00 / 0:00

Summary

Hello everyone!  Welcome to another solo episode! :) Today, I have included Part 2 of the membership content from last week, to give a an glimpse into what it's like on the inside... Topics covered during last week's content (Part 1 and Part 2) - What is trauma?  - What is the difference between the different traumas? - How do traumatic events affect our brains, bodies, and lives?  - Why do we get triggered or activated in life?  - What is emotional regulation and how can we get there? - What does it mean to cultivate safety and security? How can we practice that? - How do we know if we are setting healthy boundaries or if we are avoiding? - How can we know if we are healing? and more...  If you have any questions, please do not hesitate to get in touch with me. To join the community membership, find the link below! I hope to see you in there.:) Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

Episode Description

Hello everyone!

Welcome to another solo episode! :)

Today, I have included Part 2 of the membership content from last week, to give a an glimpse into what it's like on the inside...

Topics covered during last week's content (Part 1 and Part 2)

- What is trauma?

- What is the difference between the different traumas?

- How do traumatic events affect our brains, bodies, and lives?

- Why do we get triggered or activated in life?

- What is emotional regulation and how can we get there?

- What does it mean to cultivate safety and security? How can we practice that?

- How do we know if we are setting healthy boundaries or if we are avoiding?

- How can we know if we are healing?

and more...

If you have any questions, please do not hesitate to get in touch with me. To join the community membership, find the link below! I hope to see you in there.:)

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Book an appointment

Share this episode

Similar Episodes

#57. What It Really Means to Be a Professional

Feb 5, 2025 ·10m

#56. Firefighter Wellness, Resilience, and Crackyl Magazine with Kory Pearn

Dec 18, 2024 ·53m

#55. Building Resilient Firefighters with Captain Dani Landholm

Dec 11, 2024 ·58m

#54. Building Resilience & Saving Lives: A Wellness Blueprint with Christian Macklin

Dec 4, 2024 ·62m

#53 Thriving Through Resilience with Jay Bettencourt: Lessons from the Fireground and the Loss of Captain Bowen

Nov 27, 2024 ·72m

#52. Acknowledge, Accept, Let Go With FF Doug McGraw

Nov 20, 2024 ·89m

Similar Podcasts

Mindful Gratitude Leslie D Riopel Mindful Gratitude - Cultivating Gratitude and MindfulnessIt’s easy to feel happy, grateful, and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquility, and joy. Our mission is simple, we want to help you calm your mind, and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life. Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills. Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non Click Therapy for Dogs (and the people who love them) Vivian Zottola, MSc Welcome to Click Therapy for Dogs (and the people who love them). In this podcast, I’ll be sharing information and practical solutions to common and sometimes complex problems related to pet dog companionship, all backed by science, professional knowledge and experience. Hi, I’m Vivian Zottola, an applied anthrozoologist, dog psychologist, and canine behavior modification trainer specializing in preventing and resolving behavior problems between people and pet companions. People hire me for various reasons, from providing behavior evaluations and puppy training to improving separation anxiety and reducing the risk of a bite to toddler, family member, and other dogs. Expect to learn a range of dog-centric topics from animal welfare and ethics, the psychology of human-animal relations, best practices for clear communication and management, and mindful, kind, and humane training tips. Thanks for listening, subscribing and sharing what you learn with Firefighter Craftsmanship Podcast Kevin Housley Welcome to the Firefighter Craftsmanship Podcast where we coach you to deal with the stressors of the job as a first responder as well as how to thrive off-duty.On the Firefighter Craftsmanship Podcast we talk about positive ways to harness and increase human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health. Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.Rate, Review and Follow!Please consider rating and reviewing the Firefighter Craftsmanship Podcast! This helps us support more people (just like you) move toward their ultimate human performance potential.Smash on that Follow button to make sure you never miss an episode!Want even m Ready Set Mindful: Mental Performance for Athletes, High Performers & Military Kerri Bicskei Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path.Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body.🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful🌐 Learn more at readysetmindful.com

URL copied to clipboard!