#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller

In this episode, we discuss:The three drinking archetypesWhy alcohol & wellness don’t mixHow alcohol impacts the brain, gut microbiome and hormone balanceThe relationship between nutrition and mental healthCurbing alcohol & sugar cravings with nutritionThe importance of proteinThe gifts of sobrietyDr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.Links:Website: www.functionalsobriety.comInstagram: https://www.instagram.com/drbrookescheller/?hl=enBook Website: www.functionalsobriety.com/bookAmazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE____Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment