#85 – Going Numb or Blowing Up: Types of Emotional Overwhelm

Episode Notes Themes: flooding, conflict resolution, communication skills Sometimes you reach a state where you are completely engulfed by emotions. We call this "flooding." What type of flooding do you relate to, and (most importantly), what can you do to help yourself or your partner in this situation? Action Steps Support the podcast: Leave a rating & review in your podcast app OR send a one-time sponsorship gift (myintimacytherapist.com/podcasts) Work together: Schedule a consultation (https://www.calendly.com/sadeferrier)

Episode metadata supplied by the publisher feed · Published Nov 28, 2023

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#85 – Going Numb or Blowing Up: Types of Emotional Overwhelm

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