85. Goodbye, Old You: Healing After the Breakup | Live Brighter Episode 85

In this episode of Live Brighter With Tara, I sit down with life coach Sarah Curnoles to explore the healing process after heartbreak. Together, we discuss how past experiences influence relationships, the importance of reframing questions for personal growth, and the balance between kindness and self-protection in future connections. Sarah introduces a powerful "breakup detox" framework, emphasizing the value of dating oneself, rediscovering self-worth, and maintaining strong social connections while navigating new relationships. This conversation also highlights daily practices for emotional healing, self-empowerment, and building a brighter, more authentic life. Ready to heal, grow, and step into your next chapter with confidence? Tune in and start living brighter, one step at a time.   For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE: https://www.livebrighter.info/about-3   For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1? crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Journal prompts by Sarah: www.toptenjournalprompts.com   PODCAST HIGHLIGHTS: 01:11 Why do we find ourselves dwelling on Past Relationships? 02:29 Asking the right questions 04:11 The balance of Kindness in Relationships 08:10 Detoxing from past relationships 13:30 Dating yourself: A New perspective 15:02 The importance of social connections 19:23 Living brighter every day   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Sarah's Instagram: https://www.instagram.com/sarahcurnoles/?hl=en   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   Tags: heartbreak recovery podcast, how to heal after a breakup, rebuilding self love after heartbreak, breakup detox journey, emotional healing after relationship loss, transforming heartbreak into empowerment, self love practices after heartbreak, dating yourself first advice, relationship patterns and healing, overcoming breakup trauma, building confidence after breakup, letting go of past relationships, self discovery after breakup, mindset shifts after relationship ending, healing emotional wounds from love, heartbreak and self growth, lesson learned from heartbreak