85. Holistic Mental Health, High Functioning Anxiety & Detoxing Your Environment with Alicia Triantos

In today's episode I'm chatting with Alicia Triantos, holistic psychotherapist and founder of A Balanced Self, a mental health and wellness practice serving clients across Massachusetts, New Hampshire, and Maine. Alicia takes a whole-person, preventative approach to care, integrating mental health, nutrition, and lifestyle practices to support lasting, sustainable wellbeing and expanding the way we think about mental health beyond traditional talk therapy. We chat about:Why high functioning anxiety often goes unnoticed, especially in driven, high-performing womenHow to honor the natural seasons of your business and lifeThe connection between your environment, your products, and how you actually feelSetting boundaries without it feeling completely overwhelminHow to start advocating for yourself when conventional medicine dismisses you CONNECT WITH ALICIAwww.abalancedself.org | www.abalancedself.org/wellnesslabs | www.instagram.com/abalancedself | www.instagram.com/aliciatriantoslmhcWork with us: solbritestudio.com/contactFree Resources: solbritestudio.com/free-resourcesConnect:Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!