85: How can I tell if I am hungry?

Send us Fan MailWe had an Anti-Diet Revolution and started to look at many different components to move out of dieting. One of the most important questions is “am I really hungry.” Noticing your level of hunger is a difficult task when you have been told when, how much and what to eat through dieting.  Join us on the Feed Your Soul with Kim Podcast we discuss: How do you know when to eat if you are not dieting?   How do we determine hunger? Use an Am I Hungry Log to determine hunger. Get access to all the Anti-Diet Revolution Challenge videos and the handouts in the Feed Your Soul Community. Get your Free Quiz… Are you an Emotional Eater?  Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Connect with Kim Website: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.