#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto

Are you wondering how often you really need to train to build muscle and stay fit?In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals.In this episode, I cover:The benefits of training at different frequenciesHow to effectively schedule each option into your weekWhat extra results you can expect from training more frequentlyWhy two days a week is more than enough to see progressWhether you’re just getting started or are looking to fine-tune your routine, this episode will help you figure out how to balance your workouts with your busy life and still get results.Resources mentioned in this episode:Not lifting yet? Check out my Learn to Lift Courses for structured programs designed for midlife women.Need help building your training routine? Explore my Monthly Membership for done-for-you programming.Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Episode metadata supplied by the publisher feed · Published Sep 24, 2024

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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

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This episode is 15 minutes long.

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This episode was published on September 24, 2024.

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