#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

Are you wondering how often you really need to train to build muscle and stay fit?In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals.In this episode, I cover:The benefits of training at different frequenciesHow to effectively schedule each option into your weekWhat extra results you can expect from training more frequentlyWhy two days a week is more than enough to see progressWhether you’re just getting started or are looking to fine-tune your routine, this episode will help you figure out how to balance your workouts with your busy life and still get results.Resources mentioned in this episode:Not lifting yet? Check out my Learn to Lift Courses for structured programs designed for midlife women.Need help building your training routine? Explore my Monthly Membership for done-for-you programming.Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >