85 - How to combine macro tracking and meal planning for a bulletproof nutrition strategy

Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends? Do you feel like the only answer is heavy restriction?  But you also know that just leads you to bigger rebounds and horrible feelings of guilt, anxiety and shame? The good news is there’s a better way! In this episode I dive into my favorite way to manage my food intake whilst ensuring I’m fueling myself for the best results in the gym. If you’re an intermediate gym girly looking for a way to simplify your food intake and tick all the boxes at the same time, this strategy might just be the one for you too.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram