EPISODE · Oct 27, 2022 · 19 MIN
#85: How to develop your abdominal muscles
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
There are many common mistakes with abdominal training—training your abs every day, doing super high rep training, or assuming that your abs get enough stimulation with your upper and lower body exercises. In this episode, I discuss all those myths and how to train your abs for hypertrophy (muscle growth). 0:00: Introduction 1:12: Core Stability Program3:18: Muscle hypertrophy 6:52: Myth: “Everything is core work”12:27: Myth: “You should work the abdominals for 5-10 minutes straight”15:47: Myth “You should work your abdominals every day”17:21: Summary8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com
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What this episode covers
There are many common mistakes with abdominal training—training your abs every day, doing super high rep training, or assuming that your abs get enough stimulation with your upper and lower body exercises. In this episode, I discuss all those myths and how to train your abs for hypertrophy (muscle growth). 0:00: Introduction 1:12: Core Stability Program 3:18: Muscle hypertrophy 6:52: Myth: “Everything is core work” 12:27: Myth: “You should work the abdominals for 5-10 minut...
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#85: How to develop your abdominal muscles
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