EPISODE · Nov 15, 2023 · 18 MIN
85: How to Effectively Manage IBS Symptoms
from Happy Inside - Conquering the Stress of IBS · host Michelle White - Gut Focused and Embodied Psychotherapist
There's a difference between effectively managing gut symptoms, and reacting with fear based hypervigilence and avoidance behaviours. The latter gets you more symptoms, which I'm pretty certain you are attempting to avoid. Let me show you how to experience less fear, and less symptoms.Want to fast track this for yourself? Work with me at https://happyinside.com.au
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85: How to Effectively Manage IBS Symptoms
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