85. Importance of mobility, cholesterol management, and how BHA & BHT impact your well-being

Key Discoveries: Incorporating Movement: Dr. Laura emphasizes the importance of integrating mobility training into daily life, highlighting activities like getting up off the ground to maintain independence and functionality. Understanding Cholesterol: Dr. CeCe breaks down the significance of using the LDL/HDL ratio to assess cardiovascular risk, promoting a more detailed approach to managing heart health beyond just looking at total cholesterol numbers. Toxin Awareness: We dive deep into the prevalence of synthetic preservatives like BHA and BHT in everyday products, encouraging listeners to become more mindful about the substances they encounter daily. Guest: Dr. Laura Kummerle Deep Dive: Incorporating Movement Toxin Tamer: BHA & BHT Medical Myth Busted: Cholesterol 👉 Ready to get healthy, stay curious, and adopt new wellness practices? Check out the full episode now! Be sure to visit us at TheDiscoveryDoc.com and join our mailing list for exclusive health picks and swaps! #Podcast #WellnessTips #FunctionalMedicine #HealthyLifestyle #HolidayHealth #ActiveLiving #TheDiscoveryDoc #HealthMyths #ToxinFreeLiving Dr. Laura's app: https://paradigmofperfection.com/app/ Website: paradigmofperfection.com Instagram: @paradigmofperfection TikTok: @paradigmofperfection YouTube: Paradigm of Perfection Email: [email protected] Core control YouTube video discussed in the episode: https://youtu.be/Ib-0nFScUT0 Freebie: core vacuums video: https://witty-experimenter-7856.ck.page/vacuums Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links