85: Intimacy After Baby: Rebuilding Connection in the Postpartum Period - with Dr Michele Waldron

Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care.We explore:✅ Why intimacy changes after birth (hormones, exhaustion, body image, and shifting roles)✅ How to communicate openly about your needs without guilt or pressure✅ The science behind sexual desire—understanding "accelerators" and "brakes"✅ Ways to foster connection beyond sex, from mindful touch to shared rituals✅ When to seek professional support for intimacy strugglesIf you're feeling disconnected from your partner after birth, this conversation will help you feel seen, validated, and equipped with strategies to nurture your relationship.Resources & Links: AASECT - Find a Certified Sex Therapist Postpartum Support InternationalBooks mentioned:Come As You Are by Emily Nagoski Desire: An Inclusive Guide to Navigating Libido Differences in Relationships by Jennifer A. Vencill and Lauren Fogel MersyYou can learn more about Dr. Michele Waldron’s work at: www.sexualhealthandhealing.org Check out the blog post for this episode HEREIf this episode was helpful, share it with an expecting parent who needs this info!Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.