85. Is Pilates a Trend or Here to Stay?

You may have noticed over the last year that pilates has become quite the trend. In fact, in Atlanta, the number 1 term that was Google searched in 2022 was ‘pilates’. However, pilates has been around for longer than most people realize! In this episode, I’m chatting about the fascinating story of how pilates originated during WWI with a previous circus performer turned war nurse. I’ll also share a bit about my story with pilates, going from a teenager who hated it to owning my own pilates studio. Finally, I’ll bust some of the myths of pilates and talk about the benefits it has to offer! -- The Studio Pilates Lia Bartha ‘B the Method’ -- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram