#85 Lack Of Hip Extension And Low Back Pain - 10:15:24, 12.30 PM

Most people that have tightness in their legs are limited with the ability to extend their hips back when walking. our normal walking movements require that our hips move into extension. If we are unable to move our hips into extension with walking we run into him flexor tightness, weakness in glutes and overall worsening with low back pain when walking. What if I told you altering your walking form and working on hip extension could stop all that low back pain with walking. if you are someone who has been feeling pain walking in your low back and know your legs are tight and you sit a lot then this Podcast is for you. Sit back and enjoy learning why and how you can improve your low back pain with walking.