#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:Best squat variation for rugby players?I know you’re not a mobility guy, but how can I get more flexible hamstrings? Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights Any specific gym work for a scrum half? What’s the biggest mistake most rugby players make in the gym? To ask your own question, feel free to send an email to [email protected] with the headline: Rugby Muscle Podcast.We also appreciate EVERY SINGLE 5 Star review we get, if you would take 30 seconds to give us one it would be magicSupport the show

What this episode covers

So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are: Best squat variation for rugby players?I know you’re not a mobility guy, but how can I get more flexible hamstrings? Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights Any specific gym work for a scrum half? What’s the biggest mistake most rugby players make in the gym? To ask your own question, feel free to send an email to tom@tjstre...

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#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes

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How long is this episode of The Rugby Muscle Podcast?

This episode is 32 minutes long.

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This episode was published on November 1, 2018.

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