#85] Lydia Nader: All About Marathons!

Lydia Nader [@fuelwithnader], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more! Notes:-- Lydia's Website: runwithnader.com-- Episode #9 With Lydia-- Less Is More Training Plan-- Instagram To Follow: @emmacoburn [booty band workouts!]-- Grab A CHAARG Booty Band-- Fuel: Nuun Sport, SaltStick, Cliff Blocks, Jelly Belly Sport Beans -- CHAARG Booty Bands

What this episode covers

Lydia Nader [@fuelwithnader], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more! Notes: -- Lydia's Website: runwithnader.com -- Episode #9 With Lydia -- Less Is More Training Plan -- Instagram To Follow: @emmac...

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This episode is 1 hour and 33 minutes long.

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This episode was published on September 17, 2019.

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