#85] Lydia Nader: All About Marathons!

An episode of the The CHAARG Podcast podcast, hosted by CHAARG, titled "#85] Lydia Nader: All About Marathons!" was published on September 17, 2019 and runs 93 minutes.

September 17, 2019 ·93m · The CHAARG Podcast

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Summary

Lydia Nader [@fuelwithnader], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more! Notes: -- Lydia's Website: runwithnader.com -- Episode #9 With Lydia -- Less Is More Training Plan -- Instagram To Follow: @emmac...

Episode Description

Lydia Nader [@fuelwithnader], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more!

Notes:
-- Lydia's Website: runwithnader.com
-- Episode #9 With Lydia
-- Less Is More Training Plan
-- Instagram To Follow: @emmacoburn [booty band workouts!]
-- Grab A CHAARG Booty Band
-- Fuel: Nuun Sport, SaltStick, Cliff Blocks, Jelly Belly Sport Beans
-- CHAARG Booty Bands

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