#85] Lydia Nader: All About Marathons!

Lydia Nader [@fuelwithnader], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more! Notes:-- Lydia's Website: runwithnader.com-- Episode #9 With Lydia-- Less Is More Training Plan-- Instagram To Follow: @emmacoburn [booty band workouts!]-- Grab A CHAARG Booty Band-- Fuel: Nuun Sport, SaltStick, Cliff Blocks, Jelly Belly Sport Beans -- CHAARG Booty Bands