85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout?

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout?Down below you will find the timestamps for this podcast:➢ Is high-intensity interval training better than regular low-intensity steady state cardio? (1:35)➢ When are you going to get your dream car? (8:40)➢ How old are you guys? (9:50)➢ I'm older and looking to get into shape, can you guys help me out? (10:20)➢ What tips do you have to prepare for a mud race? (11:00)➢ Is 30 minutes a day enough for working out? (14:18)➢ What is one thing you have learned from each other? (16:45)For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/