85: PART 2: Healing is an inward journey - how do we do that?

Last week I talked about understanding and healing our pain story. This week I am talking about the inward journey mentioned last week. It’s a journey that is crucial to our healing and self-discovery journey available to us during and after a divorce. Healing after a divorce is a deeply personal and multifaceted journey that involves emotional, mental, and sometimes physical and spiritual practices. Here are several strategies and practices to help you turn inward and find healing: Emotional healing and mental/cognitive healing are closely related but distinct aspects of overall psychological well-being. Understanding the differences between the two can help in addressing each area more effectively. Emotional healing deals with processing and releasing emotional pain, while mental/cognitive healing focuses on reshaping thought patterns and improving mental clarity. Both are essential for overall psychological well-being, and integrating practices from both areas can lead to more effective and holistic healing.   LINKS MENTIONED AND MORE Sign up to be the first to know about the August 1st re-launch of the Rising Free divorce support community happening this summer www.theseparationclub.com/rfwaitlist The Healing Heart: https://www.theseparationclub.com/healingheart Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025  https://www.theseparationclub.com/costa-rica-retreat  BUY THE JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching  Download the free Separation Checklist with all the important first steps as you embark on this journey https://theseparationclub.com/separation-checklist Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444