#85: Paul Tighe on How to Overcome Low-Back Pain, Ways to Improve Your Posture for Desk Workers & How to Stop Self-Sabotaging!

from The Business Athlete Show · host Adrian McDonnell

Show Notes: #85: On this episode: 3 Exercises to Help Overcome Low Back Pain How to Improve Your Posture for Desk Workers with Tight Necks & Shoulders Why Foam Rolling is Beneficial & When to Do It How to Overcome Self-Sabotage so your Worst Enemy Doesn’t Live Between Your 2 Ears Plus much more! Show Links: Follow Paul on Instagram (@Summit_pandh) Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published Sep 20, 2023

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#85: Paul Tighe on How to Overcome Low-Back Pain, Ways to Improve Your Posture for Desk Workers & How to Stop Self-Sabotaging!

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