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#85 Q&A 9 episode artwork

EPISODE · Jul 23, 2024 · 31 MIN

#85 Q&A 9

from Philosophy of Strength · host Cillian O’Connor

Are bicep curls functional? How many days per week to increase your fitness? Where should your feet go on bench?

What this episode covers

Are bicep curls functional? How many days per week to increase your fitness? Where should your feet go on bench?

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#85 Q&A 9

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 31 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on July 23, 2024.

What is this episode about?

Are bicep curls functional? How many days per week to increase your fitness? Where should your feet go on bench?

Can I download this Philosophy of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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