EPISODE · Apr 8, 2024 · 53 MIN
85: Q&A - my thoughts on drinking gatorade, are oats 'healthy'?, recovering from HA, how to lower blood pressure, how to train + get more visible abs
from The Luke Smith Nutrition Podcast
Jumping into another Q&A episode on this one. Topics discussed:-My thoughts on drinking Gatorade daily for hydration-Are oats and okay breakfast idea?-Recovering from HA + diet/exercise/lifestyle considerations-What are some natural ways to lower blood pressure?-What iso ab exercise would I recommend for more definition?and as always.. a lot of side tangents in-between.Thank you again to everyone who asked a q!For more nutrition + fitness related content - follow me on instagram @lukesmithrdCheck out my website HERE
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85: Q&A - my thoughts on drinking gatorade, are oats 'healthy'?, recovering from HA, how to lower blood pressure, how to train + get more visible abs
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