85. Q&A: Protein Timing, Rest Periods, Weight Fluctuations, & More!

In this week's episode of the podcast, we're diving into 5 brand new listener questions that will help you figure out the best ways to optimize both your training and nutrition! 1. Does the timing of my protein matter? 2. What is a false grip for lifting, and when should you use it? 3. How long should your rest periods be for high-rep sets? 4. Suggestions on how to make light weight feel heavier? I only have dumbbells up to 50 pounds. 5. Why did my weight go up 2 pounds out of nowhere? I didn't change anything. Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/ Get a FREE 21-Day Program: https://chrisgatesfitness.com/newsletter/ Save 20% with on Legion supplements: https://bit.ly/3XG0oot (Use code CGATES to save and get double loyalty points on each order.)