EPISODE · May 30, 2011 · 4 MIN
85 Releasing the "Shoulds" and Relaxing
from Spring 2011 Shamatha Retreat · host B Alan Wallace
This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. This brief introduction is followed by an unguided meditation, which is not included.
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85 Releasing the "Shoulds" and Relaxing
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