85. Roundtable #3 Burned Out? How to Redefine Success in Work and Motherhood

In this powerful roundtable conversation, Ashley Blackington is joined again by Erin Holland (PG-ish Podcast), Dr. Sheryl Ziegler (psychologist and author of Mommy Burnout), and Alison Campbell (founder of Unburnt) for an honest, timely deep dive into burnout, what it looks like, what it feels like, and what it takes to truly recover. From the physical and emotional toll to the identity-shifting wake-up calls, this episode is both validating and empowering for anyone trying to do it all while feeling crispy around the edges.In this conversation: The three core hallmarks of burnout and how to recognize them earlyHow chronic stress manifests physically and why completing the stress cycle is essentialThe surprising connection between infertility and stressHow burnout impacts career-driven women, working moms, and caregivers differentlyWhat to do when your dream job becomes unsustainableHow our definitions of success (and workplace values) are evolving with new generationsPractical tools for burnout recovery and sustainable well-beingWhy community connection is more powerful than cucumbers on your eyesConnect with Alison:Website: https://www.getunburnt.com/Instagram: https://www.instagram.com/get_unburnt/LinkedIn: https://www.linkedin.com/in/alison-campbell-3035b63/Connect with Dr. Ziegler: Website: http://www.drsherylziegler.com/Instagram: https://www.instagram.com/drsherylziegler/LinkedIn: https://www.linkedin.com/in/drsherylziegler/Connect with Ashley: Website: https://www.ashleyblackington.comDovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @andboth_podcastLinkedIn: https://www.linkedin.com/in/ashleyblackington/