85: Sleep Like a Baby with Dan Pardi, MS

Showtime: Tuesday, July 16th at 6pm PT / 9pm ET Do you toss and turn at night? Take forever to fall asleep? Wake up feeling like you need another night's sleep? If you answered yes to any of these, you are like millions of Americans who deal with insomnia. There are answers! Dan Pardi, CEO and founder of Dan's Plan and researcher on sleep neurobiology and cognitive neuroscience at Stanford University, joins Dr. Lo to discuss how YOU can sleep like a baby...naturally. In this podast, you'll learn: • How much sleep you actually need • Tips to fall asleep with ease • How to normalize your circadian rhythm (adrenal regulation) Hosted by Dr. Lauren "Lo" Noel

NOW PLAYING

0:00 1:18:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Dr. Lo Radio Show?

This episode is 1 hour and 18 minutes long.

When was this Dr. Lo Radio Show episode published?

This episode was published on July 17, 2013.

What is this episode about?

Can I download this Dr. Lo Radio Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!