85. Stay Calm and Manage Your Stress With Sensate Founder Stefan Chmelik

Today we have Stefan Chmelik on the show to talk about Sensate, a health device designed to reduce stress and support your nervous system. Since birth, Stefan Chmelik was immersed in meditation teaching and natural medicine and started his journey into meditation before the age of 10. As a result, he is one of the most experienced and highly qualified whole-person healthcare practitioners of his generation and the UK's leading integrated TCM expert. Stefan's mission is to help people find their way towards optimal health and happiness through technology as an aid to profound relaxation. We talk about: 01:30 - Microdosing medicinal mushrooms 11:00 - The dysregulation of stress hormones 13:00 - Adrenal fatigue and taking a holistic approach in resolving it 15:30 - Obvious signs that your stress hormones are not normal 18:00 - Why data is essential in medical science and how you can empower yourself using it to make informed decisions 21:30 - Why breathing is important 25:00 - Nothing changes how we feel more quickly than how we breathe 26:30 - The difference when you are breathing through your nose or your mouth 28:00 - How Sensate works 30:30 - Humming and its benefits 32:00 - How Stefan developed Sensate 35:00 - Kids using Sensate 36:30 - New products that Stefan is developing   Resources: Sensate Use BIOHACKINGBRITTANY to get $25 OFF of Sensate Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Coast NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com