85. STOP THE INSANITY!—Here's How

Here’s my rant about: •The definition of insanity (not from Einstein) •What to do instead of the yo-yo, on-the-wagon-off-the-wagon approach to fitness, health, and weight loss •The best solution I’ve come up with to solve the problem If you’re ready to make permanent changes and learn the skills you need to improve your health, fitness, and lose weight, click here now: https://www.beginwithin.fit/habits USE discount code: HABITS20 for 20% OFF.