85 Take Your Break

Many years of working in overdrive has taken a toll on countless employees. From burnout, to anxiety, to depression – the results are in, and they’re not good. The world is changing, and so is the work experience. An important component of a healthier work experience calls for taking regular breaks throughout the day. There are some simple practices that we can implement that will not only give meaning to our breaks, but also help us to reap the benefits associated with taking breaks. Tune in to today’s episode to learn more.