85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

from Some Work, All Play · host David Roche and Megan Roche

We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

Episode metadata supplied by the publisher feed · Published Jan 18, 2022

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85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

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