85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1

The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™. In today’s episode, Lisa takes a deep dive into how stress affects all of us. First, she reviews the top four triggers of stress and offers strategies for combating them. Then, she debunks common myths about chronic stress and what causes it. Finally, she concludes with ways to achieve lasting, real relief. Lisa has spent years helping people overcome chronic health challenges. You do not have to live in a state of constant stress. Learn what you need to do to stop compromising your health, well-being, and happiness, and start working toward becoming the best version of yourself. Bonus: At the end of this episode, Lisa releases the second segment of her new series, BS. She gives an update on her burnout recovery plan. Lisa ends by outlining a strategy for entrepreneurs who are considering hiring help to control their output. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.