85. The Treadmill vs. Outdoor Running Debate

In episode 85 of Lifting, Running, and Living, Kelly and JK share updates, including Kelly’s 15-day GoWOD mobility streak and installing AC, and JK’s busy-work schedule disrupting meals, his body recomp progress, and a trip to Washington University in St. Louis for a groundbreaking of McLeod House. They discuss a new study comparing treadmill running at 1% incline versus outdoor track running in 12 competitive young male runners and discuss if how this study might be useful, if at all. They close with a conversation about social-media “flexing,” reacting to a Threads post claiming superiority and discussing pride versus talking down to others.01:19 Kelly GoWOD Streak08:42 Home AC Upgrade10:17 Storms And Work Meal Chaos16:10 Family Trip WashU Groundbreaking19:01 Birthday Plans And Baseball Talk22:04 Outdoor vs Treadmill Running41:54 One Percent Rule Myth47:33 Treadmill Transferability50:54 Social Media Flexing59:16 Celebrate Wins OutroFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠