85. This Body with guest Heather Pierson

Notes: Singing this meditative mantra with Heather Pierson's butter-warm voice draws me right into the here and now, even when I'm dealing with tech glitches... it's powerful stuff, and I've been putting it to the test! Heather says, "Music is an invitation..." and in our conversation, she talks about the different ways that plays out during grieving, learning to sing solo, collaborating, choosing songs, giving permission. Have you ever thought about how the meditation concept of titration might apply to leading a circle? Well, we've got you covered! Songwriter Info: Heather Pierson is a pianist, singer/songwriter, songleader, and performer based in the White Mountains of New Hampshire. She has released 14 albums, two songbooks, and several singles of her original music ranging in style from folk to jazz to vocal chants. Since 2018, she is the co-creator with fellow songleader Bernice Martin of Heart Songs & Circle Songs, a community singing project dedicated to the cultivation of harmony, wellness, connection, joy, and peace through music and song. When she isn’t making music, Heather enjoys her meditation practice, hiking, cooking, writing, reading, and watching the birds. Links:  Heather's album 'Wishes of Lovingkindness', available for free or by donation at her Bandcamp: https://heatherpierson.bandcamp.com/album/wishes-of-lovingkindness For more information about Heather's community singing project with Bernice Martin, please visit https://www.heartsongsandcirclesongs.com. For more information about all of Heather's musical offerings, please visit: https://www.heatherpierson.com. Heather's growing community on Patreon enjoys early and exclusive access to new songs, videos, and poetry every week. Learn more at https://www.patreon.com/HeatherPierson ​Kansas: “The Spider” Melanie DeMore... "These songs are like medicine." Here's Melanie leading two of her medicine songs: https://www.youtube.com/watch?v=v3D1U_Cmlxc Leah Boyd/Leah Wolfsong ‎Leah Wolfsong on Apple Music The early albums: ‎We All Have a Song by Heather Pierson on Apple Music ‎Honor The Light by Heather Pierson on Apple Music Laurence Cole: “Attention is the healer of separation” Gray catbird Baked Beans recording (Alan Bean) Recording Studio | Baked Beans Recording Studio | United States Peaceful Means (Leah Boyd & Heather Pierson) (3) Peaceful Means | Facebook ALLMAN BROTHERS BAND - Live At Fillmore East (Deluxe Edition) - Amazon.com Music The Wood Brothers The Wood Brothers (thewoodbros.com) Song Learning Time Stamps: Start time of teaching: 00:04:31 Start time of reprise: 01:03:53 Nuts & Bolts: 4:4, major, with a lovely minor final note; unison zipper song Visit abreathofsong.com for lyrics, more of Patty's artwork, and a way to nominate songs or songwriters for the podcast. Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!