85. Top Benefits of Probiotics

Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.   Resources talked about in this episode: NBI Products - Belly Rescue, Sleep Relief, Calm + Clear NBI blog mentioned - 3-Steps for Eating Healthy for Life