85 // UNSUBSCRIBE FROM SHAME + TAKE BACK YOUR POWER

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about how women can take back their power and own their enoughness in a world where they are taught to shrink their bodies and be ashamed of their needs with Personal Trainer and Nutrition Coach, Katy Henderson. Katy shares how she learned how to say YES to herself, even when that means saying NO to the expectations and needs of others. In this episode, Nicole and Katy talk about how it’s necessary to unsubscribe from what your life “should” look like if you want to live a happy, healthy, confident life in a body that feels like home. Tune in to this week’s podcast episode if you struggle with saying YES and making yourself a priority so that you can learn how to step into your power and live a life you’re unapologetically obsessed with! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Katy Henderson IG Profile: instagram.com/conditionedbykaty