85 Weight Loss In A Busy World with Byron Morrison and Ashley James on the Learn True Health Podcast

Byron Morrison is the Author of the book Become a Better You which is a simple guide for 'how to be healthy'. Byron's work is all about helping as many people as possible live healthier and happier lives, by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving wellbeing. Qualified in nutrition and weight management Byron is a level 3 REPs personal trainer and behavior change coach that focuses on helping his clients get to the root cause of their weight issues and help make simple, sustainable changes that over time help them achieve permanent weight loss and long-term health. In our interview, Byron discusses dieting, why they never work, the mindset and psychology behind developing habits and how small changes can have a massive impact. Byron says to start by taking small gradual steps that on their own don't seem like much, but when added together will have a profound impact on how you feel. "What I get all people starting to focus on their health for the first time to do is: 1) add a portion of vegetables or fruit to every meal 2) drink more water every day (aiming for 2 liters) 3) find ways to walk more on a daily basis" Byron's book is Become a Better You http://amzn.to/2i4Pe8W more information can be found at www.tailoredlifestyles.co.uk