#85 - Weihnachten zwischen Nähe und Rückzug

from Irgendwo in der Mitte - TCM-Ernährung aus der Seelenküche · host Melanie Strohm-Beran

In dieser letzten Folge vor Weihnachten spreche ich über einen inneren Zwiespalt, den viele Menschen in dieser Zeit kennen: das Bedürfnis nach Nähe und Verbundenheit – und gleichzeitig das Bedürfnis nach Rückzug. Ich spreche darüber, warum familiäre Verbundenheit nährt und gleichzeitig überfordern kann. Aus Sicht der TCM schauen wir auf Herz, Leber, Lunge und unser Yin und darauf, warum innere Unruhe, Reizbarkeit oder Erschöpfung in dieser Zeit keine Schwäche sind sondern Zeichen eines Ungleichgewichts. Du bekommst Impulse, wie Du Raum für Dich und Deine Bedürfnisse schaffen kannst. Ich wünsche Dir frohe Weihnachten! Melanie

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