EPISODE · Apr 24, 2024 · 32 MIN
85 What You REALLY Need to Succeed at Weight Loss
from Mindful Shape · host Paula Parker
Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roadmap to focus YOUR efforts.In this episode you’ll learn:The weight loss success triad you’ve never heard ofHow to get through subtle and intense resistanceHow to face a weight loss goal that’s far offInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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What this episode covers
Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roadmap to focus YOUR efforts. In this episode you’ll learn: The weight loss success triad you’ve never heard ofHow to get through subtle and intense ...
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85 What You REALLY Need to Succeed at Weight Loss
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