85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again)

If your daughter struggles with anxiety, you may feel like her world is getting smaller. School, friendships, and even the things she once loved can start to feel overwhelming. And as a mom, it can be both heartbreaking and exhausting to watch.  In this episode, I’m sharing from personal experience how to help support your daughter through anxiety while gently helping her build confidence and expand her world again. xo, Kristen    Free Workshop for Moms If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here: https://meanttobeme.org/workshop Can't wait to see you there!   Mentioned in this episode: Previous episodes on anxiety -  19 - Worried About Your Daught… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts 67 - When Anxiety Shakes Her C… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts 61 - When Helping Your Daughte… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts 36 - Why Riding the Emotional … - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts   Resources: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day  - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!