#85 Why I'm a huge fan of the 80/20 rule when it comes to your health

I learnt about the 80/20 rule and decided to adopt it as soon as I started nutrition college! Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine! So when I read about this way of approaching health, I was thrilled that I could have my treats and still be healthy.Find out how it could save you a lot of stress too!Don't forget to contact us if you want more information about our testing and 1-1 programmes. www.happyhormonesforlife.com/contact