#85 — William Mulvaney: The Cost of Constant Phone Access...

What this episode covers

This week is another solo episode. I started this one with almost no direction, but I feel like I ended somewhere meaningful. I started with a reflection on a recent cruise, then got into some of my thoughts experiences with the tools of Cal Newport as it comes to reducing phone use and building a meaningful life alongside today's technology.Hope you enjoy.00:00 Introduction: Going Off the Cuff01:00 Reflections on the Cruise Experience02:20 The Benefits of Disconnecting05:17 Finding Balance: Structure vs. Spontaneity08:17 Caffeine Dependency and Its Effects11:22 Getting Back to Work and New Projects16:22 Habit Tracking: Leaving Your Phone in One Place21:18 Mindfulness and Reducing Mindless Behavior27:51 Conclusion: Seeking Happiness and Fulfillment

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Frequently Asked Questions

How long is this episode of The Willpower Podcast?

This episode is 29 minutes long.

When was this The Willpower Podcast episode published?

This episode was published on January 21, 2026.

What is this episode about?

This week is another solo episode. I started this one with almost no direction, but I feel like I ended somewhere meaningful. I started with a reflection on a recent cruise, then got into some of my thoughts experiences with the tools of Cal Newport...

Can I download this The Willpower Podcast episode?

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