851 - Gut Microbiome Benefits of Intermittent Fasting

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · host Dr. Michael Ruscio and Dr. David Jockers

In today's podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

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This episode is 1 hour and 5 minutes long.

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This episode was published on October 11, 2023.

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