853: Less Anxiety From More Structure

In today's episode, Gina discusses an article from Leo Babauta about the importance of keeping a tidy living space. Clutter can contribute to our anxiety and general disarray in our lives. Suggestions for decluttering extend into keeping our personal and work plans for the future organized. Listen in for helpful tips today!This podcast is sponsored by BetterHelpBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acpLinks Mentioned847 Coping With Anxiety And Cleaning Listener Q and Ahttps://www.theanxietycoachespodcast.com/847-coping-with-anxiety-and-cleaning-listener-q-and-a/Leo Babauta https://zenhabits.com/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The Objective Of Cleaning Is Not Just To Clean, But To Feel Happiness Living Within That Environment– Marie Kondo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.