853:🧘🏻‍♀️Meditación corta para recargar tus pilas

Si respiras, puedes meditar. La meditación es gratis y simple, y sobre todo, es una poderosa herramienta para reducir los niveles de stress. El estrés no solo te resta energía, sino que ejerce daño terrible a tus órganos, generando daño silenciosamente No necesitas una ropa o lugar específicos. Dale play a este episodio y te explico cómo meditar de forma simple. Al final de este episodio te regalo una meditación guiada de 5 minutos con mi voz, donde te llevo a tomar consciencia del momento presente mediante la respiración. Escucha tu meditación en cualquier momento aquí: https://renunciafeliz.com/medita/ --- 📌 Envíame tus preguntas y recomendaciones a renunciafeliz.com/contacto. 📌 Sígueme en Facebook y en Instagram. 📌 Deja tu reseña en iTunes. Compártelo con alguien a quien pueda serle útil. 📌 Este podcast está disponible en iTunes, Spotify, YouTube y Stitcher

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This episode is 21 minutes long.

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This episode was published on August 28, 2021.

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