86. 7 Daily Habits My Clients Swear By!

Before we chat about today's episode- I have exciting news: I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS. In this training I’ll share:  The ONE reason what you're currently doing to lower insulin is likely not working... How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!) Examples of meals & snacks my clients swear by for success! How to create a meal schedule that works with your metabolism & hormones  My top tips for staying consistent & seeing results week by week - this stuff is guaranteed to work if you practice it! Join me by registering here: www.dafnachazin.com/masterclass Welcome back to The Down to Earth PCOS Nutrition Podcast! When it comes to healing with PCOS, a few simple healthy habits can make a huge difference with your hormones and symptoms. It doesn’t have to be complicated and it certainly doesn’t have to be hard to sustain! On today’s episode I share some of the daily habits my clients practice to see amazing results. These habits aren’t new, but they’re highly effective, easy to stick with and specifically designed to balance their hormones.  As you’ll see, my clients’ go-to routines include a combination of nutrition, mindset and lifestyle habits. This is the success recipe I've been teaching hundreds of women inside my signature program Reset Your PCOS and today - you’re getting a taste of it too!  What You’ll Learn on this Podcast Episode: How my clients plan meals and avoid burnout The important nutrients you’ll want to focus on! How to become a smart snacker with PCOS The power of journaling (not what you think!) The mindset shift you need to ditch diet mentality  How to find consistency and motivation to keep things going