86. 8 Tips for When You Don't Feel Like Exercising

You know you should be exercising because it's good for your brain and body, but what do you do when you don't feel like it?   There are going to be days when you're just not feeling it and you don't want to stick to your exercise plan, so in this episode, I'm giving you eight simple tips to get you moving. I'm sharing how to shake things up on the fly and make things fun, and you'll learn how to meet a minimum baseline when it feels like today is just not the day to move your body.   Get full show notes and more information here: https://carriehollandmd.com/86