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#86 A firm hour of Yoga Flow (60min)

EPISODE · Nov 7, 2020 · 57 MIN

#86 A firm hour of Yoga Flow (60min)

from BruceYogi Yoga Classes · host BruceYogi

A firm weekend class of Vinyasa Yoga - conscious placement with intentional effort. Focus on steadiness in each pose:- a steady body, a steady rhythmic breath and a steady focused mind. Focus on easiness of transitions:- letting go, releasing, then placing body, breath and mind. This requires effort and easiness.  From effort, steadiness arises, which expands to an experience of open easiness. Enjoy the class. Namaste.

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#86 A firm hour of Yoga Flow (60min)

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