#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

So as the title suggests, in this episode TJ and Nick discuss everything there is in general to do with injuries, including:- Why we get injuries - What types of injuries you can and cant prevent - How to stop injuries from happening - What to do whilst injured - How to get back from injuries super fastThis is a often misunderstood area of both rugby and fitness in general and we hope that it can help you get some real info. Please share this with anyone currently suffering with injuries or your injury-prone friendSupport the show

What this episode covers

So as the title suggests, in this episode TJ and Nick discuss everything there is in general to do with injuries, including: - Why we get injuries - What types of injuries you can and cant prevent - How to stop injuries from happening - What to do whilst injured - How to get back from injuries super fast This is a often misunderstood area of both rugby and fitness in general and we hope that it can help you get some real info. Please share this with anyone currently ...

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#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique

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How long is this episode of The Rugby Muscle Podcast?

This episode is 35 minutes long.

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This episode was published on November 6, 2018.

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