86. Breaking Barriers: Overcoming Mental Blocks Through Board Breaking with Heather

Show Title: Mind Power Meets Mystic Episode Title: Breaking Barriers: Overcoming Mental Blocks Through Board Breaking with Heather Show Notes: Cinthia, Michelle, and Heather discuss Heather's experience with board breaking during a retreat. Heather describes the frustration and internal struggles she faced during the board breaking exercise. Cinthia highlights the mindset shift that occurred when Heather finally broke the board and the importance of being present in the moment. Michelle reflects on her own experience with board breaking and the differences in approach between the retreat she attended and Heather's experience. The group discusses the significance of the word chosen for the board breaking exercise and how it impacts the overall experience. Cinthia emphasizes the value of sitting with discomfort and allowing space for epiphanies to occur. Heather shares a personal realization she had after the board breaking exercise and its connection to her physical well-being. The conversation delves into the role of energy healing and the interconnectedness of various experiences. The hosts express gratitude for Heather sharing her story and the valuable lessons learned from the board breaking exercise. Closing Remarks: Cinthia, Michelle, and Heather express appreciation for the insightful discussion and the opportunity to explore the deeper meanings behind the board breaking exercise. They emphasize the importance of embracing discomfort, being present in the moment, and recognizing the interconnectedness of experiences.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

86. Breaking Barriers: Overcoming Mental Blocks Through Board Breaking with Heather

0:00 37:00

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Ambiance Saba Hoghooghi hey guys,I'm Saba, A passionate 19 year-old.I haven’t always been like this though, I have struggled with mental health growing up and I still do on a daily.have created this avenue to give out advices and talk about all the weird things that go on on my mind along with my inspirations in life such as singing, art, weight lifting, psychology and spirituality.I want to help you through life moments as well as being somebody that you relate to.my honor is to grow with you guys.you've got a friend me 🧚‍♀️ always and forever. Explicit Behind the Seen Dean Stott, Alana Stott Welcome to the Behind the Seen Podcast with Dean and Alana Stott! In today’s social media obsessed world, we all see the successes, the world record breaking, and the achievements of the people we look up to. But what we don’t see is what goes on behind the seen.Hosted by power couple, Dean and Alana Stott, this show is dedicated to asking difficult questions while discovering the support systems and people behind those we love and respect in media, business, athletics, and high performance culture.Dean and Alana believe that through honest communication, teamwork, and mutual respect, that anything is possible. Explicit Avalon Harmornia Avalon Harmonia Unleash your full primal power and divine potential, as we journey through myths, legends magic and nature to align and strengthen your body, mind, heart and soul for connection, vitality and liberation. Explicit God, S*x, & Everything In Between with Anahita Joon Anahita Joon Welcome to God, S*x & Everything Inbetween. I am Anahita Joon. Born and raised in Islamic Iran, I migrated to the US when I was 14 and began the journey to embodied freedom. For over a decade, I have been supporting female leaders to break free from systemic oppression and embrace the sacredness that is the core of every woman. This is the place you come to remember your innate wholeness, your innate Divinity and your utter and complete permission to be just the way you are. Each week, I will bring you interviews along with my spiritual and practical teachings. We’ll explore both the sacred and profane and dive deeply into all the things that have robbed women of our power and that good girls don’t talk about. Explicit

Frequently asked questions

How long is this episode of Mind Power Meets Mystic?

This episode is 37 minutes long.

When was this Mind Power Meets Mystic episode published?

This episode was published on April 12, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mind Power Meets Mystic episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.