86: Building a Meditation App- Ann Adams, MS, RN

86: Building a Meditation App- Ann Adams, MS, RN Highlights"Two supportive practices that are accessible to anybody is their breath— that can help regulate their nervous system, just by learning different ways to breathe. And gratitude. So a gratitude practice is free, and that helps you not ignore what's negative, but helps you scan the horizon for also what's good.  If we have a dysregulated nervous system, we tend to look for what can be threatening, because that will be what saves our life. So a gratitude practice helps balance that out, that intentional practice of looking for the good." ~Ann Adams, MS, RN Ah-Ha MomentsTake your wisdom, creativity and passion and create something you’ve always wanted or needed“Sometimes, you don’t always have the answers, you just know you need to begin.” ~ Dr. Barbara DosseyTwo supportive and accessible practices are breath and gratitudeLet your heart and inner wisdom guide you, it will never let you downYou will learn so much about yourself when you decide to dig in and do something that is fueled by your passion and desireLinks and Resources·       Integrative Nurse Coaches in ACTION! podcast·       Integrative Nurse Coach Certificate Program·       Mindfulness Meditation: Stillness Practices for Nurses Specialty Course·       CRUSH the Pain Instagram ·       CRUSH the Pain Meditation app on Google·       CRUSH the Pain Meditation app on Apple·       CRUSH the Pain website·       Ann's email·       Dean Ornish Intensive lifestyle changes for reversal of coronary heart disease (1998) article·       Candace Pert Molecules of Emotion bookIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).