86: Building Body Trust and Better Health through the Little Things

Tracy Brown, RD, LD/N  is a somatic nutrition therapist, intuitive eating coach and embodiment teacher.  She helps people come home to themselves through their bodies by healing their relationship with food and weight as well as feel safer and less frazzled in their bodies. For eleven years, she has guided people in healing from disordered eating and chronic dieting, as well as stress-related conditions.   In this episode of NMP, Tracy and I discuss her own story of how she was a sensitive and highly feeling-oriented kid. A wide variety of factors led to Tracy eventually struggling with an eating disorder and eventually finding ultimate peace with food and a healthy relationship with it. Tracy and I discuss not only her personal story with food, but also define what gentle nutrition really is, we outline what a session with a dietitian looks like, and we talk about how the little things we do add up to help build trust within ourselves and our body.   Links mentioned: Tracy's website Nutrition Matters Podcast Community on FB Paige's online course Leave a review for the podcast here